Run Fat Boy, Run!

Ken’s page to be added here.

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 Circuit Routine – Do once or twice, 12 reps each, minimum downtime

Dumbell Shoulder Press

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Single-Arm Dumbell Bent-Over Row

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Dumbell Incline Press

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Dumbell Lunge

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Standing Dumbell Calf Raise

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Barbell Curl

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Triceps Extension

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Dumbell Leg Curl

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