A good present this time. January 22, 2008
Posted by Jeff in Diet, Fitness, sore!.Tags: barbell, bench press, crunch, curl, Diet, elliptical, Exercise, gym, roman chair, sore back, steam sauna, weight
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At the gym last night is a sign reading thusly:
Warning! This scale weighs 7 lbs heavy!
I like it. That means my scale at home isn’t as out as I thought. It also means I gained closer to 4 or 5 lbs over the holidays, not the gigantor 12 I thought I did.
I ate a a combination of good and bad yesterday. McD’s for lunch, and lasagna and salad for dinner, with lots of good irony leafy greens.
Had a 1 mile run on the elliptical, did bench press, roman chair for back, crunch machine and some barbell curls. Nothing major, just to feel like I did something. Stretched my back out really good, then steam sauna’d it up with Scott for a bit. That thing is killer.
Slept better last night, didn’t have a sore back until about 5am, and was able to change position and sleep through it, something I haven’t been able to do very well recently.
wowza! 7lbs is a huge difference! that must have felt great! I didn’t get to my weigh in group this week so i weighed in at home. according to it i’m down 5lbs this past week but i’m skeptical as i dont’ know the difference from my friends scale to mine.
makes me wonder if Jer’s is out by that much…amy and i already figured it was out 5 lol. But anyways either way, i’m down in weight! sweeetness…..Although i’m really flustered, i dont know how im losing it!